It would be useful to avoid controversy and keep a low profile.

All the work can be useful to research and development of the security mechanism of Bluetooth.

这些工作对于当前蓝牙无线网络安全体系的研究和发展具有一定的参考价值。

Hope this post will be useful to many.

希望这个职位将是有益的多。

It may also be useful to other problems concerning cyclic heat transfer.

同时，对其他与周期性温度波动有关的研究也具有一定参考价值。

The results may be useful to the large cross-section transformer research and design.

结果表明，应用有限元分析方法获得的精度较高，这对较大横截面指数形变幅杆的设计和研究具有一定参考价值。

I thought it might be useful to do a course like this.

我本来以为读这样一门课也许是有用的。

All these changes would be useful to make.

做这些改变有益于我。

First she keep it, she must be useful to us!

王维伦冷冰冰地说。（先把他留着吧，她对我们一定有用！）

And any other information; Which may be useful to us.

和任何其他信息，这可能是对我们有用。

The paper will be useful to design a medical information system.

希望能对从事医疗方面信息系统的设计分析工作有所帮助。

And here are one or two that may be useful to you.

但是这儿有一两点有用的建议。

Well, probably I can push up a little more than that right now, because I was bench pressing some great weights. The Bench Press targets the pectoral ( chest) muscles but also makes heavy demands on the triceps and front delts.

嗯，也许我其实可以比马上接着比赛还要多做几个俯卧撑，因为我卧推的重量实在太累了。卧推主要作用在胸大肌群，不过也会使三头跟前三角肌吃不少力。

Drill and drill bits, a bench drill press can also be a great addition to your shop.

手钻和钻头，钻床也可能是到你的店铺一个很棒的添加。

Learn the proper form for basic bodybuilding moves such as the bench press, chin up, and dead lift, and don't worry too much about targeting smaller muscle groups.

学习一些基本的塑身运动，例如卧推，引体向上，硬举等等。不要过分担心训练更小的肌肉群。

For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.

36公斤大概是多少呢？一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。

So actually, the best exercise for developing the pectorals is not the flat bench press, but it would be the flat dumbbell press.

杠铃会停在那儿动不了。所以实际上说锻炼肌肉最好的工具不是举重台，而是卧推台。

I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.

我真的可以提升重物，卧推比大多数男人，但我永远不能解除女子高在空中。

The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press.

在韦埃尔实力挑战的参赛者进行评估的基础上同卧推，胸部和肩部新闻媒体的力量。

Try" eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

Set small goals for yourself, such as increasing your bench press by 10 pounds over the summer.

为自己设定小的目标，例如整个夏天将自己的卧推能力增加10磅。

For most people, that means they'll be lifting far more than they would with a bench press.

对大部分的人来说，这意味著他们要抬起比举重练习凳更重的份量。